This is a rather young industry as steroids have been discovered less than a 100 years ago. It all started with androgen substitution hormones being extracted from the animal tissue. The acquired substances had a strong impact on human recipients adding to their strength, performance and endurance.
In this article we are going to discuss the key body parts and elements that can make one bodybuilder who is identical in height and weight far superior to another. The main reason why many people lift recreationally is to become stronger and to gain muscle. When building muscle, many of us have an ideal or an image in our heads of what we want to look like. And if you take a look around any gym in America, you can see two major stereotypes who are on their quest for gaining muscle and their ideal physique:
Age-related muscle loss, called sarcopenia, is a natural part of getting older. But after an injury, illness, or any prolonged period of inactivity, muscle loss can occur faster, leading to muscle atrophy. The consequences are greater weakness, poor balance, and even frailty.
Speed up recovery and promote muscle growth with these 4 ingredients that should be in anyone’s post-workout cocktail. If you followed my recent advice about pre-workout ingredients, I imagine you’re netting personal bests like they’re on clearance. Congrats! But there could be a downside: As your workout intensity continues to increase, you may feel more sore, tired, and beat-up as the weeks wear on.
Many people, males included, have come to believe that for a female to lift weights means that she will somehow transform into the stereotype image of the female bodybuilder. This is simply NOT the reality when it comes to females and resistance training.
This article will discuss and compare the physiology, the hormonal adaptations to resistance training, and the role of diet in gaining muscle, in both males and females.
